How to prevent blushing when talking to new people?

I have a job interview soon that will include group discussions and presentations. The problem is i blush terrible, always have done. I'm now in my 20's and wondered if there was anything i could do to change or help this.How to prevent blushing when talking to new people?
I suffer alot from my face burning up really red sometimes.. Whatever Im doing..


Its so annoying!


My blushing used to be really extreme..


Although for about a few months now its really calmed down..





However, I still wont go out without wearing No7 Colour calming base http://www.boots.com/en/No7-Colour-Calmi鈥?/a>





You never know what might just happen lol..


Good luck anyway :)





And I know how you feel with the whole blushing thing..How to prevent blushing when talking to new people?
Blushing is a condition where the blood vessels in your face enlarge, turning the otherwise normal skin a bright shade of red. This condition happens more frequently in women and in those with lighter skin or a fair complexion. Doctors now believe that in most cases the condition is psychological and emotional rather than physical, which makes it easier to control. Preventing yourself from blushing can be easy if you learn how to control your reactions and let go of your inhibitions.








1. Relax by doing deep breathing exercises every day. Sit in a quiet place and take a deep breath and then let out the breath. Continue doing this for a minimum of five minutes as you concentrate on the positive things in life. Studies have found that those people who are more relaxed blush less than others.








2. Bite down hard on your inner cheek or lower lip when you feel yourself start to blush. This causes your mind to shift from the event that made you blush to the pain you feel, which will stop your face from blushing.








3. Concentrate on anything except your blushing. Many people have found that by thinking of something else, they can train their body to stop blushing. As your mind focuses on the other situation, the thing that made you blush in the first place is forgotten.








4. Consult a dermatologist or doctor with experience in facial skin about your blushing problem, especially if it happens frequently or if your face turns red for no reason. This may be a sign of a more serious medical condition that can be treated.








5. Ask your doctor about ETS surgery as a last resort. This surgery was developed to treat those individuals who sweat more than others, but recent studies have found that it also helps prevent blushing. This is a serious surgery with major side effects, so it should be a last resort.
Im the same, i even do it on the phone sometimes or when i even think about something embarrasing! it just gets worse the more u think about it. the answer that said to distract urself by biting ur cheek or think of something totally different is pretty good. also, practice whatever ur going to have to present or discuss, if u have any idea, with a group of friends if u can, pretend to be confident, convince urself u are. and if u do blush then just go to urself 'ok no1 can see' and then forget about it. and there are products u can get for ur skin too which minimise it.
Nikab

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