Exercise regularly and before going into those situations - it uses up the adrenalineAre there any tips to avoid nervousness butterflys and blushing around people?
John make a list of people who you are okay with . If there is no one go to a doctor.
Sounds like your getting anxious around people. I would speak to your doctor about this. Have you always been this way or has something triggered it?
u should join more clubs to over grown your shyness.i'm and join clubs to get too understand...you should too!
try not to eat or drink foods which can contribute in this feelings of nervousness.or else go to the doctor and take some advice
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